Is it surprising to learn that 50% of Americans complain of bad breath problems? At least 50% or higher of people in most countries around the world say they experience from bad breath.
It is amazing to learn how many people deal with this problem that is commonly not spoken about. So, what are we supposed to do? What are the cures of bad breath?
Most people are informed of the things that cause bad breath. It is the bacteria that live on the surfaces of the teeth, gums, tongue and cheeks that is the thing that causes bad breath. Once that knowledge is confirmed, you have an easier time avoiding bad breath causes.
One major step to cure bad breath is to reduce the food supply available to the bacteria that cause bad breath. The volatile sulfur composites which cause bad breath are waste byproducts created by anaerobic oral bacteria when they digest proteins.
It has recommended that individuals that consume a mostly vegetarian diet formed mostly of fruits and vegetables should have fewer bad breath problems than someone who has a diet that is high in protein-rich food like meat.
This doesn’t mean that everyone who experiences bad breath should turnabout to a vegetarian diet. The aim is for people to remember to thoroughly rinse their mouths after eating especially after eating foods that are high in protein content.
After consuming a meal, tiny food bits reside in the mouth. They become caught in places like in between teeth and on some parts of the tongue. It is these exact locations that the anaerobic bacteria that cause bad breath live. So by not cleaning their mouths properly, a person is implementing these bacteria with a constant food supply over an extensive period.
Another cure for bad breath is baking soda. You have heard it before is toothpaste advertisements, right? There are several brands of toothpaste made with baking soda. But, did you know that you can rinse your mouth with the baking soda you buy from the store?
Make a paste of baking soda and water. You can combine it with natural toothpaste for taste then, use it in the removal of the coating on your tongue. You can also swish a solution of baking soda and water. Baking soda is so useful in the fight upon bad breath because it alters the ph in your mouth. It makes your mouth a less friendly atmosphere for the growth of bacteria.
Drinking unsweetened steeped green tea several times a day may also help in the fight against bad breath. The polyphenols in tea, especially green tea, are extremely good at slowing the growth of bacteria. Plus, drinking the tea will help to keep our mouth humid inhibiting bacteria from thriving in a dry environment. Plus, the unalloyed copper in the tea acts as a natural tongue scraper.
Bad Breath Causes
There is nothing worse than talking in close proximity to a friend or co-worker and worrying that you might have bad breath. There is a multitude of different causes of bad breath.
One main reason that a person might have bad breath is because of the kind of food they eat. The breakdown of food particles in and around your mouth can cause an odor. Some foods contain volatile oils that might be another source of bad breath.
Onions and garlic are prime examples of these kinds of foods. After these types of foods digested, the oils absorbed into the body’s bloodstream. They then carried to the lungs, where they then noticed through our breath until the food eliminated from the body.
Foods like garlic and onions can cause bad breath for up to 73 hours after you have eaten them.
Dental problems might also be the cause of some bad breath problems. If an individual does not brush and floss daily, food particles will remain on the teeth and in the mouth, which then collects bacteria and emits hydrogen sulfide vapors.
Dental hygiene is essential not only for curing bad breath but for the overall health of your mouth. Plaque can irritate the gums and is the leading cause of gingivitis.
Plus, it can cause tooth decay. Dentures that are not cleaned regularly or don’t fit properly can also contain order-causing bacteria which causes bad brea–.
Bad brea– can also be caused by something as simple as having a dry mouth. The saliva in your mouth helps to cleanse and moisten your mouth.
Having a dry mouth allows the dead cells to gather on your cheeks, gums, and tongue. The cells then decompose and cause an odor. Dry mouth is the thing that causes morning breath because your mouth naturally dries out during sleep.
Sinus infections have also known to be the cause of bad breath. Likewise, throat infections, bronchitis, and upper respiratory infections might cause bad brea–.
Infections we are helpless to avoid, but sometimes it is what an individual is doing to their body that is the cause of their bad brea– problem. Using tobacco products is one leading cause.
Smoking fries out your mouth, which causes odour, and they are more likely to suffer from periodontal disease both sources of bad brea–. Plus, sever dieting causes ketoacidosis.
Ketoacidosis is the breakdown of chemicals during fasting and causes an unpleasant fruity smell.
Regardless of why a person has a bad brea– problem, having bad brea– is not only bothersome to the individual; it is bothersome to those around them. Once the reason behind why the bad brea– is occurring is understood, that person can then take steps to change their habits.
Changing habits might be as easy as carrying a toothbrush and toothpaste with them to brush after meals when not at home or carrying breath fresheners with you.
If the problem points to something more severe, like dental disease, a dentist must contact to resolve this serious problem.