Blood Pressure-Do I Have Hypertension?
Blood Pressure: Death can strike at any given place and time. Despite the modern age’s discoveries of new ways and methods to prolong life, everyone is still susceptible to sudden death, more likely those who don’t take good care of their bodies.
One of the most common agents for sudden death is hypertension, which is a more complicated term for having high blood pressure.
Hypertension is also known as the “silent killer,” not only because it kills so suddenly, but also because it can kill a person in many ways. Having high blood pressure causes heart failure, kidney diseases, artery damage, and even brain damage from stroke.
In the United States, 1 out of every 3 adults has high blood pressure, which sums up to around 74.5 million people (as of 2006).
So how do you know if you are in the red zone? Most of the time, having hypertension shows a lack of symptoms or signs, making it difficult to detect. One may drop dead from a heart attack or a stroke in a split second without warning.
That is why it always pays to have your blood pressure checked at your nearest clinic or hospital every once in a while.
Blood Pressure in Adult
An adult considered to have normal blood pressure if he has 90 to 119mmHG of systolic pressure and 60-79mmHG of diastolic pressure (systolic pressure is the pressure exerted to the blood as the heart contracts,
And diastolic pressure is the pressure exerted to the blood as it relaxes or expands).
Any higher than that is considered unsafe; 140/90 (140-systolic, 90 diastolic) is already considered deadly.
To those who don’t check their blood pressure regularly, have it checked right away. For those who begin to have constant nausea, headache, fatigue, and impaired vision, seek medical help already: these are definite warnings that you have high blood pressure.
Smoking, stress, and obesity are the most common high blood pressure cause that can avoid. Though hypertension is commonly attributed to adults age 20 and above, teenagers 18 and below, albeit rarely, are also susceptible to high blood pressure.
The best way to eradicate hypertension is to avoid these causes of high blood pressure as much as possible. Having a healthy diet, avoiding stress and smoking, and exercise keeps your blood pressure at bay.
It’s always best to check your blood pressure before your blood pressure wears its ugly head. The more you keep your BP stable, the further you are from sudden death.
High Blood Pressure: When do I need to see the Doctor?
Usually, we only go to a physician only if some symptoms arise. As long as there’s nothing wrong, or so we feel that there is nothing wrong, we don’t call for the experts.
However, aren’t there any diseases or bad physical conditions that hardly show any symptoms? What if you’re only okay on the outside, but already ill deep down?
A well-known example of this is hypertension, also known as “the silent killer.” It is the major root of strokes and heart attacks in this generation.
It can kill instantly, without warning or remorse. More importantly, once you’re in the 140/90 BP zone, you may never know when it will go for the kill. There is no obvious high BP symptom. And only a short check-up in the clinic can tell you if you’re okay.
There are a few high blood pressure symptoms to watch out for, like nausea, headaches, blurry eyes, and sudden fatigue, although it isn’t advisable to wait for them to manifest before taking action.
Such high BP symptoms indicate that the person is already at critical levels. If you feel at least one high BP symptom, see a doctor already, and fast!
If you also want to know what medicine you will be taking against hypertension, it is best to consult your doctor before purchasing anything. It is still best to be sure: who knows if you got your prescription wrong? Remember that it’s a whole lot better to be safe than unsure.
If you happen to be overweight, have a habit of smoking, and buried with undone paperwork, it’s also a sign that you have to visit your physician.
Obesity, tobacco, and stress are three of the leading causes of hypertension. And if you hope for your blood-pressure worries to end, go straight to your doctor.
You must also seek a physician’s advice for the kinds of exercises you want to engage yourself into. Some exercises make you more hypertensive rather than decreasing your blood-pressure.
They can also help by monitoring your daily condition, and suggest new methods to make your workouts more efficient.
Ultimately, to get rid of hypertension, you need to seek medical advice from doctors, or you might end up making wrong decisions for yourself.
Dealing with the “silent killer” demands that you’re always at the check of your body, and it’s not a task that you can accomplish alone.
Ignoring The High Blood Pressure Symptoms
Hypertension is a medical condition that nobody can joke about. Living an excessive lifestyle of overeating, smoking, stress, and old age puts you at risk of having this terrible condition. If not treated immediately, you are swimming in dangerous waters.
You can never know when a heart attack or a stroke suddenly hits you. And can kill a person in just a snap of a finger. That is why if you can already feel some symptoms of high blood pressure, you better not waste time.
Visit your doctor before anything worse happens. Ignoring the signs is a terrible joke, especially to yourself.
Hypertension hardly shows any notable and observable symptoms that may convince you to visit your doctor immediately.
Many physicians also call it “the silent killer”. Once you have it, it’s always stalking you.
The best way to evade “the silent killer” is to take the initiative. Be regularly at the check of your condition, and you’re taking a step further away from sudden death.
To heavy eaters, salty food eaters, smokers, people swimming in stress, or the old: you,
I repeat, YOU . .
are all at risk of having high BP, and you can only confirm that by visiting your doctor.
One reason that some people opt to ignore the warning signs of hypertension is that they are already used to their lifestyle (overeating, smoking) and find it hard to stop.
There are no apparent symptoms of high blood-pressure to watch out for. So if you are overweight, guilty of eating a lot of salty food, a chain smoker. A guy with piled paperwork, or above 65 years old, you better see the doctor quickly.
The only real high blood-pressure symptom you can take hold of is your BP reading. Your blood-pressure is considered normal at 120/80 or below. It is already dangerous if your BP reaches 140/90.
Other high BP symptoms are nausea, headaches, dizziness, confusion, sudden fatigue, and blurry vision. But when you’re already experiencing them, you are already in deep trouble.
Ignoring hypertension results in death. Ultimately, it’s a choice: do you want to live long by being vigilant about hypertension, or just ignore it and take your chances?
Is Hypertension Hereditary?
Hypertension is one of the leading illnesses in America: one out of every three Americans has this traitor disease.
If you have BP which is higher than normal, stroke and heart attack are only an inch closer, and you may never know when it hits you.
There are hardly any high blood pressure symptoms to look out for. That’s why it helps always to be a check for your BP regularly.
If you have parents, relatives, or family members with high blood pressure, then you better be careful. Having high BP is even tougher to deal with than the acquired cases.
If you are reading this, then you most likely have to tell your relatives or family members to read this, too. It’s always best to work for a common cause with a group, even better with a family. Below are some of the guidelines on how to eliminate hypertension in your family.
Probably the best way to eliminate high BP. If your hypertension is inherited, exercise becomes a must-do. For those who are overweight, they can try low-to-mid energy impact exercises to not raise the heart rate dramatically.
Also, it’s best to be exercising with the family for the company.
Lose that Weight
Extra weight is nothing but trouble, so you have to get rid of it and fast. It is highly important that you keep your diet healthy.
Reducing your weight is not also healthy, but it also improves your physical attributes, too. It helps to have a family regulating the food around the house.
Stressful situations raise BP dramatically. Piles of paperwork, a family emergency, or tension in the area can lead to more serious development.
To get rid of it, have a sense of humor, relax, and do not overstress yourself. Having a pleasant atmosphere at home can remedy your stress, that’s why it helps if you have good family ties.
Avoid overeating food that is high in sodium. Sodium causes the arteries to swell up, or make the blood thicker than usual. Which makes it more difficult for the heart to pump blood, and in turn, strains the heart.
Smoking is never good. It stiffens the arteries, pollutes your lungs, and many more. If you want to live a longer life, you better stop smoking.
Consult Your Doctor Regularly
The key to victory against diseases and ailments is good medical advice from the people who know about these medical conditions: the doctors.
It is tough battling hypertension, most notably the inherited ones, but if you as a family battle that problem, nothing can go wrong.
Lowering Your Blood Pressure
Lowering your blood pressure is one of the smartest and most important moves in life. Through a combination of exercise, diet, breathing, relaxation, and various tools, you can lower your BP.
Most people tend to ignore this critical element of our daily lives. This is a dangerous mistake. Not only will good exercise and diet help your BP, but they also make you feel better in general and increase your overall quality of life.
In this blog, we break down each of the different techniques used to lower your BP and boost your health:
- Lowering your blood pressure through a balanced diet
- Exercising regularly for healthier BP.
- Using meditation and relaxation techniques for lower BP.
- Buying a blood pressure monitor to track your BP in a relaxed environment
- Blood pressure medication
- Books, CDs, and tools to help lower your BP.
Blood Pressure Monitors
Hypertension, or high blood pressure, is a primary health concern in the United States. According to the National Heart and Lung Institute, one out of every three Americans has hypertension.
Because a person with hypertension can have no symptoms, many people are unaware that they have this medical condition. Blood pressure monitors are an important tool in the prevention and treatment of hypertension and its complications.
Most people are familiar with the BP monitors used in doctors’ offices. There are also blood pressure monitors that made for home use that provide accurate readings.
Digital blood pressure monitors that are used on the arm or wrist are economical and easy to use. The use of home blood pressure monitors can help a physician diagnose hypertension. Improve the patient’s monitor his BP in a relaxed environment, prevent complications from hypertension. And save a patient with hypertension money.
A person with high BP may not have any symptoms and be unaware that they have hypertension. A routine BP check at a doctor’s office can be the first indication a person has of hypertension.
If a patient has not had high BP in the past, the doctor may want to monitor the blood pressure for several days or weeks to verify that the patient has hypertension before beginning treatment.
The patient can use a home blood pressure monitor at the same time every day to give their doctor an accurate overview of their BP and what treatment may be necessary.
Once hypertension has been diagnosed, checking blood pressure readings regularly at the same time of the day can help guide treatment.
The patient and physician will be able to see BP patterns about medications and the stresses of daily life. Adjustments can be made as necessary to control high blood pressure and help prevent serious medical complications.
Untreated hypertension can lead to stroke, heart attacks, and kidney problems.
Blood pressure readings in a doctor’s office or another public place may not be accurate. Patients sometimes have “white coat syndrome,” or high BP due to anxiety, when they are in a doctor’s office.
Blood pressure monitors in public places like grocery stores may not be accurate due to the age and quality of the machine. At home, patients are relaxed and do not have the spikes in BP related to anxiety.
A peaceful, nonstressful environment like home allows patients to get an accurate reading of their BP.
Home BP Monitors
Home blood pressure monitors also make economic sense. A person with high blood pressure that uses a home monitor does not have to travel to the doctor’s office for blood pressure monitoring.
A patient who regularly monitors his BP also is more likely to control his hypertension and, therefore, will miss fewer days of work and visit his physician less often. Being able to work and not having to visit a doctor saves the patient both time and money.
A person with high blood pressure needs to be under the care of a physician, but using a BP monitor helps the patient take responsibility and control of his health and life.